Happy Sunday! This week I interviewed Tara Miller, a brain coach specializing in Self Regulation Therapy (SRT), all about the practice of training yourself to optimize the different states of your nervous system to calm down and face any challenge.
Tara Miller is a psychotherapist, performance coach, author and speaker. She helps high performers, front line workers, educators, and athletes optimize their nervous systems using the neuroscience based modality, Self Regulation Therapy.
Tara and I discuss Tara's experience as a brain coach, what is SRT, how you can practice it, and the different states of your nervous system like freeze, fight or flight, rest and digest.
Timestamps:
1:00: What is Self Regulation Therapy?
4:30: What triggers fight or flight mode in daily life?
6:50: How do we combat fight or flight reactions?
9:50: Self regulation vs. self soothing
13:00: How to self regulate quickly in moments of panic
18:19: Common tools to feel more resilient
22:30: How you can learn more about SRT
26:45: What lights up Tara
30:30: What Tara does to stay mentally fit
36:00: How to get in touch with Tara
Happy listening! Let me know what you think in the comments. :)
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Be well,
Liv
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Ep 19 - How to Train Your Brain Using Self Regulation Therapy with Tara Miller