In this episode of Mentally Fit, I explore the often daunting experience of change, whether it’s in our personal lives or professional environments. Drawing from my own journey, I shares practical strategies to help you embrace new seasons with a healthy mindset. From recognizing the coexistence of happiness and sadness to resisting the urge to compare your current situation with the past, I offers tools to navigate change more gracefully. Join me and discover how to turn challenges into opportunities for growth!!
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Ep 24 - Embracing Change: Finding Joy in New Seasons