Happy Sunday! 🙂 In this week’s episode, I’m sharing six personal approaches I take toward talk therapy to ensure I find value in every session.
Whether you're new to therapy or a seasoned veteran, these tips are designed to help you maximize your experience and get the most out of your time with your therapist.
I cover strategies like making therapy as convenient as possible, being patient with the process, asking for what you want, and more. Tune in to learn how to make therapy work for you.
Happy listening! Let me know what you think in the comments. :)
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Be well,
Liv
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