Ep 23 - How to Break Up With Your Phone & Have More Fun with Catherine Price

Do you have good screen/life balance? How often do you have fun?

In this episode, Catherine Price, a renowned science and health journalist and author of The Power of Fun and How to Break Up With Your Phone, shares life-changing insights and tips to support mental fitness through the lenses of less screen-time and more adult fun. Her TED Talk has over 5 MILLION views - she knows what she's talking about.

In our conversation we dive the importance of being mindful of screen time, practical strategies for achieving a healthy screen/life balance and how to start implementing these changes today. Plus, Catherine shares her definition of fun for adults and why incorporating joy is essential for our mental fitness. You'll walk away with simple ways to inject more fun into your life starting today.

Join us for this enlightening and FUN conversation that will leave you inspired and equipped with tools to enhance your mental fitness. Don’t miss it!

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