Hello! In this week’s episode, I’m sharing 5 products to support your mental fitness.
I share the benefits and uses of mental fitness journals, meditation apps, and more all to help find new ways to support your day-to-day routines. Listen to learn how to use these products to boost your mental health and performance.
Let me know what you think in the comments. :)
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It would mean the world to me if you would rate/review the pod on Spotify or Apple Podcasts. This helps boost our show and help more people get mentally fit.
Be well,
Liv
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