Happy Sunday! This week I had the pleasure of interviewing Dr. John Torrens, a serial entrepreneur who has managed to grow, sell, and buy multiple businesses and optimize his health at the same time.
Listen to his story to learn practical wellness practices you can adopt to become a balanced entrepreneur today. John and I discuss how he entered the world of mental and physical wellbeing, how you can begin your entrepreneurial journey, practical advice for aspiring entrepreneurs, wellness practices to enhance longevity, and more.
What we discuss (timestamps):
1:10: John’s entrepreneurial journey
3:55: Relationship with wellness
7:00: John's journey into holistic health
9:00: Best age for entrepreneurship
11:35: How to prepare for the worst-case scenario
14:10: How to deal with uncertainty
16:00: Habits to maintain a healthy mindset
22:30: How to maximize your health span
26:27: How to satisfy the entrepreneurial need to create
28:27: Final advice for entrepreneurial self-care
Happy listening! Let me know what you think in the comments. :)
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It would mean the world to me if you would rate/review the pod on Spotify or Apple Podcasts. This helps boost our show and help more people get mentally fit.
Be well,
Liv
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